The first step in predicting your seasonal allergy reactions is knowing which allergens are creating your problem. A trip to the Allergist is the best way to get this important information.
Once your Allergist has determined the most likely culprits you can begin to understand and predict some of your allergic reactions and pre-treat yourself for optimal effectiveness.
An important tool in predicting seasonal allergy issues is knowing the pollen count (what type and how much pollen is in the air) in your area as well as the weather heading in your direction.
WEGO Health has an excellent link that provides both of these tools, as well as detailed information about different pollen types and when and where they are typically active. Simply clicking on a state, then entering your city or your zip code gives you detailed information you can use to help predict how your allergies may be affecting you for the week.
If seasonal allergies are new to you, you might begin by keeping a diary that includes your symptoms, the medications that you took that day and when, as well as the weather and pollen counts. One season of a detailed diary like this is usually more than sufficient to begin to see trends that can help you for years to come, and is a helpful tool for your doctor in determining which allergy testing to perform and if your symptoms warrant immunotherapy (allergy shots).
Does anyone else have any helpful websites or tools they could share? If I find any other more helpful sites I'll be sure to post them as well!