Having difficulty planning meals that are nutritious, calorie conscious, and tasty? The American Diabetes Association has an interactive Web site called My Food Advisor that helps you find information about nutrition, plan meals, and even provides recipes.
Another great place to start your journey to better health, YOR Best Body provides free profesional nutritional information and tools to track calories, BMI, and other metrics. For those agressive about acheiving a healthier lifestyle there is a $10,000 Best Body challenge available (message me or see website for details). Again, the tools and infomation are free!
P.S. To create a free profile you will need my [username]: [CeddeeBear]. Then use the RRC sign-up option enrollment section. Thanks!