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Comment by Sarah on March 24, 2009 at 9:35pm

I'm allowed to walk but absolutely exhausted so I'm not.
I am learning not to push myself and even with a walk, I fear it's pushing too far today. The first burst of real energy I have I'll be moving around though. For now I have to stifle some more yawns and debate a 7:30pm bedtime!

Comment by wholemom on March 24, 2009 at 9:35pm

Hey Fit Group,
I feel like I haven't checked in in a while. I've been busy as usual. I think I sort of overdid it last Friday (50 sets of stairs, 3.5 miles, weighted lunges and suicide sprints). My knees were a little sore. Trying to take it a bit easy this week. Ran today and may do some upper body lifting tomorrow.
Hope you are all well!
Shannan

Comment by pontmarie on March 24, 2009 at 9:33pm

Slow and careful, definitely, Sarah! I wish you a successful and complete recovery :D

Comment by Janeen on March 19, 2009 at 9:21am

Good for you Sarah!! Just take it slowly. I did 30 min. (2.25 miles) on the Elliptical today. That thing is a torture device :)

Comment by Sarah on March 18, 2009 at 11:05pm

I went for a 10 minute walk today! It took a lot out of me and I was really sore for about an hour afterward, but it's been a week now, so I started lightly! Tomorrow I'll do the same.

I am SO ready to workout again but am promising myself to take it slow and be CAREFUL about it!

Comment by Ericalee on March 17, 2009 at 4:20pm

Welcome back, Sarah!! Just think -- in 5 weeks it'll really be SPRING! Nice to be outside.

Comment by wholemom on March 17, 2009 at 11:49am

Hey Sarah, Glad you are doing well! Wishing you a speedy recovery, Shannan

Comment by Mamta Singh on March 15, 2009 at 11:34pm

Welcome back Sarah! wish you a speedy and easy recovery; and by the sounds of it, I think you already there! Keep it up!
Best,

Comment by Sarah on March 15, 2009 at 3:57pm

I miss you girls! Just so you know. I have to wait six weeks (five as of this coming Tuesday) before I can work out like "normal" again, but I am going to start walking slowly and on flat on the treadmill in nine days. I'm going to keep my body moving to help my healing while keeping it easy, too.

Comment by Mamta Singh on March 11, 2009 at 12:33pm

You are always welcome :)

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