The Soy Benefit!
Simply Soy
There is no denying soy is packed with many great health benefits. Soy products such as tofu, tempeh, and soy milk are very rich in protein; this protein is of very high quality because it is a complete protein, containing all the essential amino acids.
Soy is a rich source of lecithin and vitamin E. These natural antioxidants prevent oxidations of LDL or bad cholesterol. Soy is also rich in magnesium, which plays an important function for the bones, heart, and arteries. The two primary isoflavones in soy are genistein and diadzein which help to increase the flexibility of blood vessels.
So simply enjoy soy and help:
- Improve bone health
- Improve heart health
- Prevent certain cancers
- Relieve menopause symptoms
Courtesy of Tony, Developer of www.Getyourleanon.com
There is no denying soy is packed with many great health benefits. Soy products such as tofu, tempeh, and soy milk are very rich in protein; this protein is of very high quality because it is a complete protein, containing all the essential amino acids.
Soy is a rich source of lecithin and vitamin E. These natural antioxidants prevent oxidations of LDL or bad cholesterol. Soy is also rich in magnesium, which plays an important function for the bones, heart, and arteries. The two primary isoflavones in soy are genistein and diadzein which help to increase the flexibility of blood vessels.
So simply enjoy soy and help:
- Improve bone health
- Improve heart health
- Prevent certain cancers
- Relieve menopause symptoms
Courtesy of Tony, Developer of www.Getyourleanon.com
© 2009 Created by Marie
