Share 'Trade your diet for a Lifestyle change!!'

I have to keep telling myself that. It's not. A diet is something you do for a short period of time in order to get a result that doesn't last, and you end up worse off than before. No, no...this is not a diet. It is a way of life. A life change. Something different. I think we are often too hard on ourselves. I think we get disappointed in ourselves. We get frustrated because after a lot of h...