What is UPPP? Isn't that the surgery option? Since it is left for almost a last option, could that be part of the reason it isn't seen as effective as the others?
So, why do you think playing these instruments may help, or do you disagree with the…
There are numerous claims that vocal exercises and that playing the aboriginal wind instrument, the digeridoo can be used to improve one's sleep apnea. The problem isn't maintaining patency (rigidness) of the muscles and tissue around the opening to…
Sleep apnea could be controlled and managed by regular physical exercise. I read it once but wonder if there is any research or study backed by evidences confirming this! Anybody has any idea?
From help with insomnia to dealing with kids who refuse to hit the sack, please discuss any news, research and resources related to sleep problems. Don't forget to touch on solutions!