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Kenneth Gene Dockins
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- More about me (my health interests and reasons for joining WEGO Health)
- Expert author, coach, trainer, and motivator. Caring, courteous, ethical. Dedicated to the health and wellness of the worldwide community. I believe that "communication" is one of the most underestimated, yet crucial skills required to lose weight successfullly. I've spent years cultivating and nurturing my own abilities, plus those of others, to maximize results and satisfaction of weight loss endeavors.
Kenneth Gene Dockins's Blog
Six Meals A Day Diet Scam Alert
Is eating six meals a day just another nutrition and weight loss diet scam? And, what in the name of heaven is "The Six Meals A Day Diet" anyway?
Much testimony reports that eating six meals a day actually gives you the option to lose weig… Continue
Posted on August 21, 2008 at 10:12pm —
"The Secret To Creating A Leaner Body"
Finally got my head out from under GOBS of Internet research on losing weight, body fat, and related weight management issues.
Been so busy because, amongst other projects, I just completed the successful release of what I believe to be an extremely helpful, enlightening, motivating, and unique e-book. The title is above, "The Secret To Creating A Leaner Body. It is now on the ClickBank marketplace, I have received several testimonials, and affiliates are clicking onto my… Continue
Posted on August 14, 2008 at 10:00pm —
Your Body Mass Index - Another Way To Aid Fat Loss
What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your… Continue
Posted on July 22, 2008 at 4:12pm —
Christian Lifestyle Weight Loss - Part Two of Two.
Physically, the steps to losing unwanted body fat are relatively simple. Eat less fatty food, exercise more. That's it, from a purely physical standpoint. However, what ELSE do you need to do in order to lose weight and stay lean? From a Christian lifestyle viewpoint,… Continue
Posted on July 2, 2008 at 3:00pm —
No Wonder You Can't Lose Weight
ABSTRACT: You must uncover the true source of your weight loss difficulty in order to clear the road for body fat triumph. If you seek to enjoy fat loss status and keep it for almost any ongoing timeframe, then boosting your weight loss discernment or wisdom becomes paramount. On-shelf media, bookstores, online search details, and a plethora of other popular informational sources may all too easily give you gobs of well-founded or slightly off-based niceties from which to choose. Reco… Continue
Posted on June 26, 2008 at 4:01pm —
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By the way, I like this post, very interesting topic, and a highly important one, as well.
Listening to the comments of almost one hundred other, what I would even call "dedicated weight loss enthusiasts," a pattern exists, if you dare to notice it. Even exercise scientists and expert weight management consultants often fail to address this topic with most clients. That is, "humanity." I mean, overweight people are just ordinary human beings... and with that comes the innate desire to avoid anything that is seemingly unpleasant.
Our job as wellness professionals includes a responsibility to deal with our clients’ personal challenges and preferences, when it comes to losing excess body fat. And, when you can find a pro who "dares" to make this weight loss thing exciting, fun, and inviting... you stand to benefit from such a unique discovery.
And, actually, that is the key... to make weight loss fun... as much fun as a child riding a bicycle. As adults, we tend to slow down on lots of ideas, unintentionally. And the funny thing is, the more you learn about weight management, the more you surprisingly uncover that it's perfectly okay to get busy again physically, even at an older age.
Sometimes I ask my clients to simply "look at a child," almost any child... you can hardly give them a reason to STOP moving around. (And, notice how thin they are. It's not coincidence.) Kids hardly give body fat a chance to accumulate. They're always shaking it off! We have the challenge to emulate their marvelously positive attitude toward movement, and can benefit from their example in that way, as well.
By the way, I want to keep this post as brief as possible, for your easy-reading... but, remind me to tell you next time, about the American guy living in the Philippines, who tells us how he actually mastered his emotional weaknesses concerning body fat. It's an interesting story, with a very positive outcome.
Okay, see you on the next post and I look forward to your response.
K e n
That line is, "The mind is the foundational strength element that propels the body where it wishes to go."
Yet, the trick is, mental disciplines require practice, too, just like physical ones. So the more you practice aiming your mind at achieve a goal, the more skillful you become at it.
By the way, thank for your invitation to join the additional diet and weight loss community. I'll go over there and sign up right away... because I hear people "screaming" for almost all kinds of weight loss help. ( s m i l e )