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Being mindful opens the door to experiencing life (every moment) in a new way! Along with constantly making mindfulness present in my day I try to begin each day emptying my mind, thinking of nothing but the sound of my breathing for about 5 or 6 ...
UPDATE - THE ROAD BACK PROGRAM - is working - my daughter is down to 5 mg (from 20) of lexapro - uses the nutritionals - and guidence from their wonderful staff -seems to feel great. My son has been off of his meds for 60 days (stopped prozac and ...
My son, who stopped his meds abruptly is doing ok so far (35 days) - maintaining at college - works out physically daily and takes a protein supplement with a ton on amino acis. My daughter is weaning through a program called the Road Back- so far...
Hi - I agree with you. It would be a good idea to make sure you have great exercise DAILY (make that your job) as all sorts of amazing positive things happen when the endorphins kick in. Vit. B may help and it may sound "out there" but positive th...
Worried MOM Here: My son abruptly stopped welbutrin/prozac (he has been on SSRIs for 12 years). He is 22. It has been 2 weeks and he feels, "happier than he has ever felt." I am scared to death that he will crash when these drugs are out of his sy...
Comment Wall (2 comments)
- At 4:46pm on December 16, 2008,
Ellen S said… - Hello LOL - I'm so happy you found WEGO Health! It sounds like you have a fabulous routine in the morning. I'm envious as I was never a morning girl myself.
I see that you're a speech-language pathologist. I hope you'll consider telling us a little about what you do. This is a definite interest of mine personally. My kids are mostly grown now, but I can't help but wonder if there aren't things we can do to help my son's speech, even tho he's no longer a small child.
And cooking - I love to cook, and miss having a large family to cook for.
Please let me know if there is anything I can do to help you find your way around the site.
Ellen
- At 3:56pm on December 5, 2008,
Adrienne said… - Welcome LOL! Would you be willing to share a link to your site? We're happy you're here as well!
Profile Information
- Location
- 24901
- More about me (my health interests and reasons for joining WEGO Health)
- I love healthy living and recently, with some friends, started a group called "well minded." I love being creative in the kitchen with my daughter. We both start each day with a morning workout-she before high school and me before work (which I adore - I am a speech-language pathologist- and working with kids is a passion). I am soo happy to be here.
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