I follow this blog a lot and thought this post was really helpful in relation to cravings so wanted to share. I've experimented with the suggested foods and the list has been helpful - especially with the chocolate and carb cravings.
http://nikki...
Wondering about a particular diet? Found some helpful info on leading a gluten-free lifestyle? This is the place to share your thoughts, experiences, ideas and concerns.
Congrats Sarah! This is great and knowing this will definitely keep you motivated. I think it's wonderful that you decided to try a new routine and weren't afraid to mix things up on your own. Hard to do sometimes, but you found success! Sometimes...
We're so happy you're here and look forward to learning more about your health passions. I'd encourage you to join one of our many condition specific groups - and feel free to join in or start a discussion.
Please let me know if you have any questions about getting started.
Be well,
Vanessa
--
Community Manager
vanessar@wegohealth.com
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More about me (my health interests and reasons for joining WEGO Health)
I'm a new intern here at WEGO Health and very excited to be part of the team. I've spent the majority of my professional experience working in financial services, but am an avid health freak and have made the decision to transition my career so that I can help others become healthy and happy. I have a primary interest in motivating people to prioritize their health and achieve an overall wellness so look forward to learning lots within this topic and expanding my network to each of you. Off the computer...I love to ski, work out at Crossfit Boston and drink coffee so am always planning coffee 'dates' with people. I also love anything to do with the state of Maine, my homeland.