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I have found the Nucca chiropractic helps my migraines.
If my neck is in place, I dont' get migraines and the minute it's out, I get flashes, then a migraine.
You can read some research on this type of chiropractic in an article here.
Specialized Chiropractic Treatment Reduces High Blood Pressure

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Before the Industrial Revolution, when night arrived, the sky darkened. This was conducive to sleep, and our natural circadian rhythms. With the increased use of electricity and electric lights, we turn our nights into days and prevent sleep. Over two-third of Americans suffer from sleep problems. And medicine has now determined that lose of sleep can lead to depression, diabetes, obesity and cancer. More than half of all alcoholics have sleep… Continue

Aloe Vera is a succulent plant that has long been used to treat burns. It is useful for treating digestive complaints, as well as skin conditions. Aloe can be taken internally or used externally.

Aloe was mentioned by Pliny the Elder and also in the New Testament. "And there came also Nicodemus, which at the first came to Jesus by night, and brought a mixture of myrrh and aloes," (John 19:3940). It is long been in use as an herbal medicine in… Continue

What is white flour? It is from the same wheat plant as whole wheat, but the grain has been bleached and the outer hull, or shell of the grain has been removed. The outer shell is hard and protects the soft inner layer that we eat. However it contains most of the nutrients and the food value in the grain.

In early civilizations, everyone ate "whole" wheat. But now, refined wheat is thought to be a sign of the advancement of our civilization a… Continue

Many studies have linked obesity and insomnia. Research also shows that getting too much sleep, or irregular sleep (less than six hours or more than nine per night), can lead to fat deposits in the belly. Over seventy five percent of Americans claim to have difficulty sleeping (according to the National Sleep Foundation). At the same time, over 61% of Americans are now considered overweight. Recent studies have now shown a link between sleep,… Continue