Shrink Yourself's Groups
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Eating Disorders
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Women's Health
133 members
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Diet, Weight Loss & Nutr…
113 members
Shrink Yourself's Page
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I completely agree, Amanada. Too often we focus ONLY on the food, when that's just the manifestation. Abuse was at the bottom of my food issues. I had to start to pay attention to my self-talk when I would choose to eat even tho it was physically pa…
I wanted to make sure to comment on your blog post as well as the discussion in the Diet, Weight Loss, and Nutrition Group because I think this a really important issue. And one that I hope the entire WEGO Health community will think about.
Like ot…
I think you brought up something really important here: self-harm comes in different forms. Yet it always stems from a similar place. As opposed to other forms of self-medication, eating or using food as a reward/punishment probably doesn't seem lik…
A few weeks ago I covered the topic of food as a source of reward. On the flip side, people also use food and overeating as a form of punishment. Using food, whether as a source of comfort or as a hostile act towards yourself or others, is still emo…
A few weeks ago I covered the topic of food as a source of reward. On the flip side, people also use food and overeating as a form of punishment. Using food, whether as a source of comfort or as a hostile act towards yourself or others, is still emo…
A safe and supportive place for those seeking information about all forms of eating disorders. Connect here with patients, caregivers and researchers via discussions about anorexia, bulimia, compulsive overeating and exercise addiction.
Women’s health encompasses numerous topics. This is the place to discuss everything from breast health and preconception/conception to birth control and menopause.
Wondering about a particular diet? Found some helpful info on leading a gluten-free lifestyle? This is the place to share your thoughts, experiences, ideas and concerns.
Profile Information
- In the online health communities I participate in, I'm:
- a Broadcaster (Getting the word out)
- The online health resource I contribute to most frequently is:
- http://shrinkyourself.com
- This site is:
- my personal website
- Another place where I contribute is:
- http://twitter.com/shrinkyourself
- Which is:
- my twitter
Ten Minutes Can Change Your Life.
Find Out Why You Don't Lose Weight On Diets!
If you want to lose weight and keep it off, you need a method that will help you stop eating more than you need and a coach to help you through the rough spots.
Shrink Yourself is a step-by-step 12-week program that helps you learn how to manage stress and bad feelings without using food to feel better.
The unique Hunger Coach part of the program will help you apply everything you learn at the critical moment that your hunger seems out of control. To learn more, watch the video to the right.
Shrink Yourself is nothing like any other weight control program, so try the 10 minute free session right now and learn the most important lesson you need to know. You will see what food has come to mean for YOU, and why it has been so difficult for YOU to control your weight.
Find Out Why You Don't Lose Weight On Diets!
If you want to lose weight and keep it off, you need a method that will help you stop eating more than you need and a coach to help you through the rough spots.
Shrink Yourself is a step-by-step 12-week program that helps you learn how to manage stress and bad feelings without using food to feel better.
The unique Hunger Coach part of the program will help you apply everything you learn at the critical moment that your hunger seems out of control. To learn more, watch the video to the right.
Shrink Yourself is nothing like any other weight control program, so try the 10 minute free session right now and learn the most important lesson you need to know. You will see what food has come to mean for YOU, and why it has been so difficult for YOU to control your weight.
Shrink Yourself's Blog
Food As A Form Of Punishment
A few weeks ago I covered the topic of food as a source of reward. On the flip side, people also use food and overeating as a form of punishment. Using food, whether as a source of comfort or as a hostile act towards yourself or others, is still emotional eating. It is giving food more power than food deserves. Do you use food as a form of punishment? Before you answer, read keep on reading.
1. Using Food to Hurt Yourself
Over the years I have worked with many people who have reported that the… Continue
1. Using Food to Hurt Yourself
Over the years I have worked with many people who have reported that the… Continue
Posted on August 14, 2009 at 2:22pm — 1 Comment
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