Profile Information
- In the online health communities I participate in, I'm:
- a Broadcaster (Getting the word out)
- The online health resource I contribute to most frequently is:
- http://www.stephricefitness.com/
- This site is:
- my blog, my personal website
- Another place where I contribute is:
- http://www.thesexyflatstomachsolution.com/
- Which is:
- my personal website
- I’m also on:
- http://twitter.com/stephricefit
- It's:
- my twitter
- You can also find me at:
- http://www.facebook.com/srfitness
- This is:
- a community I contribute to, my profile on another website
- More about me (my health interests and reasons for joining WEGO Health)
- I love all things health and fitness and I love sharing my passion with anyone who wants to listen, learn or get involved. I am a women's Motivational Fitness Expert, Personal Health and Fitness Consultant, Strength and Conditioning Coach and Certified Personal Trainer. I have made it my mission to help women across the world to lead a fitter and healthier life.
Steph Rice's Page
Latest Activity
Steph Rice's Blog
5 Tips to Stay in Shape over the Holiday Season
I don’t know about you but I’m soooo excited that it’s the holiday season...
...spending time with my family, parties and all the presents, I can’t wait!
Are you with me on this one? Or are you dreading the holidays as far as all the food and drink is concerned along with the potential weight gain?
You’ve been good all year; perhaps you’ve even started your new healthy living lifestyle and had success in burning some of that hard to
… ContinuePosted on December 6, 2009 at 5:00am —
Emotional Eating Part 3
I have to be honest with you, it really upsets me when I see so many foods in the store that are supposedly
'healthy' or 'low fat' that truthfully most contain ingredients that we can rarely pronounce let alone know what
they are!
A lot of the chemicals found in so many foods that are often called 'healthy' by the food manufacturers actually mess with the… Continue
Posted on November 19, 2009 at 9:55am —
Emotional Eating Part 2
Here's the second installment to my Emotional Eating series which I have put together to highlight the connection between our thoughts and the foods we eat.
Our mind can play games with how we approach the choices we make and the worst part of this is that we so often allow it to!
So I have put together this second video to let you know how to recognize your negative voices, how to recognize the link between your emotions and the unhealthy foods you may choose and what you can do… Continue
Posted on November 19, 2009 at 9:53am —
Emotional Eating Part 1
It is a fact that emotional eating is one of the biggest causes of weight gain today…
I want to help you become fitter… Continue
Posted on October 29, 2009 at 6:46am —
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