Please help me I'm in benzo hell. What did you take/do to get off benzos to improve GABA and sleep? I'm on 30mg restoril (temazepam) and 7.5 valium and I'm an absolute wreck. I haven't sleep in days I think I'm gonna collapse.
It looks like you've already been able to connect with the Dystonia community, which is great. They are truly an inspirational and informative bunch. We also have a great assortment of groups to fit any interest or interests - and I would encourage you to check them out!
I also wanted to encourage you to take a few minutes to participate in our What Type of Health Activist Are You quiz. It's easy to do, and since you're already a WEGO Health member, it helps fill out your profile!
Please let me know if you have any questions about how to get started - or if you can't quite find what you're looking for.