All Blog Posts Tagged 'bmi' (2)

During the recent event with the Taste of Home show I must have asked the question over 500 times. Almost every time I got a laugh and a response that went something like “Yes of course I want to lose some weight.” There were of course some loving partners that said “Yes my husband really needs to lose some weight.” What I normally follow up on after a few pleasant introductions to some very nice people was this: “Was that a want to or a need to?” Let me explain why I ask. You see for over 20 y… Continue

When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index. What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your… Continue