All Blog Posts Tagged 'body' (11)

Having spent a number of years personal training many women and researching the reasons why we become overweight. I discovered that there is one constant reason why women regularly gain weight (and find it difficult to stop) and that reason is Emotional Eating.It is evident that women tend to stuff down unwanted emotions with chocolate, cakes, ice cream etc. It is a fact that emotional eating is one of the biggest causes of weight gain today… I want to help you become fitter… Continue

I am out there reading other peoples blogs and support forums all the time. I do it for a couple of reasons. I look for the reason that most people fail to do weight loss. I also look for the reasons they use not to stick with whatever program they are working with to loose weight. They fall into many categories and so I thought this might be a good start for a new set of posts. One of the first reasons people fail I would like to address is the information that is presented on so many fronts.… Continue

Greetings, Everyone! Finally got my head out from under GOBS of Internet research on losing weight, body fat, and related weight management issues. Been so busy because, amongst other projects, I just completed the successful release of what I believe to be an extremely helpful, enlightening, motivating, and unique e-book. The title is above, "The Secret To Creating A Leaner Body. It is now on the ClickBank marketplace, I have received several testimonials, and affiliates are clicking onto my… Continue

When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index. What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your… Continue

How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too? Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction. Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutritio… Continue

Your stomach makes a rumbling sound just before it’s time to eat because you are starving yourself. TRUE or FALSE. [Answer = FALSE.] As you read further into this writing, you may easily see why. Are you having any trouble at all losing body fat? Perhaps a different way to view fat loss difficulty is to grab hold of your untouched weight loss skill, like your “awareness,” your “emotions,” or your “understanding.” The perception of managing weight for most, usually is one of “loss,” which can b… Continue

Here Are Four "C's" for Your Weight Management and Wellness... Coffee, Tea and Disease Prevention: Can you tell whether the following statement is FACT or FALLACY? Coffee, black tea, and green tea all contain high amounts of antioxidant polyphenols that protect against heart disease and several other lifestyle-related cancers. [Answer = FALLACY.] Coffee does not, but tea stimulates specific enzymes that help detoxify carcinogens, decrease toxic cell duplication, and deter tumor growth… Continue

Just a quick tip for today... What's the best "natural" way for you to promote your healthy lifestyle and avoid chronic diseases? [Answer = Moderate-intensity physical activity, performed for about one to one-and-one-half hours per day.] This is a great safeguard for adults with a normal body mass index. However, you simply cannot ignore your dietary recommendations because diet and exercise complement each other emphatically. Your consistent practice of moderate to higher-level physical act… Continue

You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.] Here’s why: Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches. (This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having… Continue

It remains no surprise that you may find yourself constantly struggling to lose undesired weight. And, there are three primary reasons for this: One... The human body desperately clings to its innate design to store the excess, unused foods you eat. Two... Unfortunately, American grade schools and high schools teach no class called, HOW TO CONTROL YOUR BODY FAT. Therefore, you grow up as an adult with far too little knowledge about what to do with the fat that has been accumulating for years o… Continue

Doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection. FACT or FALLACY? [Answer = FALLACY.] Here’s why: What's your "guess" on how to lose weight specifically around your tummy? Truthfully, expecting to lose weight in just one place will grant you some frustrating thoughts. It's far better to work your entire body, than to focus your weight loss effort on one particular part. (Do you also believe that doing 70 abdominal crunches… Continue