All Blog Posts Tagged 'fat' (10)

Greetings, Everyone! Finally got my head out from under GOBS of Internet research on losing weight, body fat, and related weight management issues. Been so busy because, amongst other projects, I just completed the successful release of what I believe to be an extremely helpful, enlightening, motivating, and unique e-book. The title is above, "The Secret To Creating A Leaner Body. It is now on the ClickBank marketplace, I have received several testimonials, and affiliates are clicking onto my… Continue

When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index. What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your… Continue

How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too? Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction. Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutritio… Continue

Your stomach makes a rumbling sound just before it’s time to eat because you are starving yourself. TRUE or FALSE. [Answer = FALSE.] As you read further into this writing, you may easily see why. Are you having any trouble at all losing body fat? Perhaps a different way to view fat loss difficulty is to grab hold of your untouched weight loss skill, like your “awareness,” your “emotions,” or your “understanding.” The perception of managing weight for most, usually is one of “loss,” which can b… Continue

Here Are Four "C's" for Your Weight Management and Wellness... Coffee, Tea and Disease Prevention: Can you tell whether the following statement is FACT or FALLACY? Coffee, black tea, and green tea all contain high amounts of antioxidant polyphenols that protect against heart disease and several other lifestyle-related cancers. [Answer = FALLACY.] Coffee does not, but tea stimulates specific enzymes that help detoxify carcinogens, decrease toxic cell duplication, and deter tumor growth… Continue

Just a quick tip for today... What's the best "natural" way for you to promote your healthy lifestyle and avoid chronic diseases? [Answer = Moderate-intensity physical activity, performed for about one to one-and-one-half hours per day.] This is a great safeguard for adults with a normal body mass index. However, you simply cannot ignore your dietary recommendations because diet and exercise complement each other emphatically. Your consistent practice of moderate to higher-level physical act… Continue

Do you believe the following statement is FACT or FALLACY? A low-carbohydrate, high-protein diet can contribute to calcium loss in both men and women. [Answer = FACT.] Because of the "de-emphasis" on obtaining complete nutrition via "balanced" food-fuel consumption. In other words, when you "cut out," "cut down," or "cut back" on specific foods, you will be left in short supply of other vital nutrients. You have a responsibility to your own body, to know what these specific nutrients are, how… Continue

You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.] Here’s why: Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches. (This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having… Continue

Doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection. FACT or FALLACY? [Answer = FALLACY.] Here’s why: What's your "guess" on how to lose weight specifically around your tummy? Truthfully, expecting to lose weight in just one place will grant you some frustrating thoughts. It's far better to work your entire body, than to focus your weight loss effort on one particular part. (Do you also believe that doing 70 abdominal crunches… Continue

There is basically only one, single thing you have to do in order to get body fat under your very own control once and for all! And, if you wish to view this expert advice as some secret magical solution, then so be it. Yet, actually, losing body fat remains a very simple matter of: 1) Knowing exactly what your numbers are; 2) Eating and choosing to consume the smart food that complements your weight loss goal; and 3) Applying and performing specific exercises (like tai-bo type, endurance, or a… Continue