All Blog Posts Tagged 'fat-loss' (3)

When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index. What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your… Continue

Just a quick tip for today... What's the best "natural" way for you to promote your healthy lifestyle and avoid chronic diseases? [Answer = Moderate-intensity physical activity, performed for about one to one-and-one-half hours per day.] This is a great safeguard for adults with a normal body mass index. However, you simply cannot ignore your dietary recommendations because diet and exercise complement each other emphatically. Your consistent practice of moderate to higher-level physical act… Continue

You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.] Here’s why: Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches. (This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having… Continue