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All Blog Posts Tagged 'fitness' (15)

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Ellen S News for the overweight sleep apnea patient

A recent report in Science Daily tells us that, although improving diet and exercise habits are beneficial for obese obstructive sleep apnea (OSA) patients, it may not be enough. A small Australian study (10 patients) was done to look at improved diet and exercise as a treatment for OSA. Although the 16 week pro… Continue

Added by Ellen S on October 17, 2009 at 12:30pm — No Comments

Lisa Staying Fit in NYC: Health In the Big Apple

I hope you enjoyed reading the first entry in my new series “Health In The Big Apple”, where I delved deeper into some of the daily dining routines of NYC-ers. If you haven’t had a chance to read it, I encourage you to check it out – but now let’s jump into my next topic of discussion “Staying Fit in NYC”. When I first moved to NYC, my initial concern was how the heck am I going to stay in… Continue

Added by Lisa on August 7, 2009 at 8:59am — No Comments

Ellen S True, simple, brief, beginner Tai Chi for Chronic conditions

Exercise is difficult when you suffer chronic health conditions. Sometimes simply getting out of bed seems like the 'main event' of the day. It's so terribly important for us not to become frail by at least doing simple stretches and movements throughout the day. Our bodies are very frugal and will not keep muscles and bone and tendons it does not need. From my perspective, chronic Migraine makes it especially difficult to exercise, and the joint pain of Lupus and spasms of Dystonia are an addi… Continue

Added by Ellen S on May 26, 2009 at 8:00pm — 1 Comment

FindingBalance My Blog!

Feel free to check out my blog at: http://findingbalancejournal.blogspot.com/ It has great health and fitness tips and also balancing work and home life. Click on the follow button if you would like to continue following my blog. I am also open to any feedback or suggestions for future posts. Hope you enjoy it! Thanks, Karen Continue

Added by FindingBalance on May 21, 2009 at 8:58am — No Comments

Rick Dorey Obesity and Weight Loss Rant

I normally try and keep my posts to a positive thread but today I am positive I am fed up with public policy decision makers (no one agency in particular) trying to come up with why we can’t fix the obesity problem covering much of the industrialized world. An article that I ran across today said that it was the fault of location, lack of places to exercise, lack of good grocery stores and income level. That if you where a minority and lived in the slums you where doomed to be higher in the per… Continue

Added by Rick Dorey on May 7, 2009 at 6:53pm — 2 Comments

Sarah Get fit while blogging!

I read a fun article over at ProBlogger.net that I thought I'd share here, since I'm sure we all spend plenty of time behind our computer screens and need that extra movement! 10 ways to get fit WHILE blogging Some of these are hard if you use a laptop and actually have them in your lap (or if you're not allowed to exercise for another two weeks and two days) but I'm going to have to start trying the… Continue

Added by Sarah on April 5, 2009 at 2:32pm — No Comments

Christine Lakatos--MY DIVA DIET Why Restrictive and Unbalanced Diets Don't Work!

“There is no quick-fix for fat loss, optimal health, and longevity. If there were, I would have figured it out by now! But, the good news is that there is a way, and MY DIVA DIET can help you down that path.” We are not interested in attacking any particular product o… Continue

Added by Christine Lakatos--MY DIVA DIET on March 12, 2009 at 2:46pm — 1 Comment

Vanessa_Rhinesmith Spotlight: Andréa Albright

Andrea Albright
… Continue

Added by Vanessa_Rhinesmith on March 11, 2009 at 8:37am — 1 Comment

Vanessa_Rhinesmith Spotlight: wholemom

Shan Nan Crop Spotlight on:
… Continue

Added by Vanessa_Rhinesmith on March 3, 2009 at 10:30am — 2 Comments

Sarah Hit the ground running

In a brief fit of insanity, I started working out again. Last week I ran for a little bit. I walked for a little bit. I stretched for a while, too. I did the same again today. I'm finally feeling sore from all the workouts and I know I'm going to sleep well tonight. I reserved t… Continue

Added by Sarah on February 15, 2009 at 8:30am — 6 Comments

Christine Lakatos--MY DIVA DIET Read Food Labels–Your Health & Fitness Levels Depend on It!

When it comes to grocery shopping, wholesome foods in their natural state are the best choices. But in today's society we are bombarded with man-made and man-manipulated foods and food products! MOST of them are unhealthy, fattening and can be harmful. Keep in mind tha… Continue

Added by Christine Lakatos--MY DIVA DIET on February 11, 2009 at 5:16pm — 2 Comments

Lisa The Habitual Gym Quitter

After reading wholemom's post "What motivates you to exercise" in the new Fit Group, I began to think more about the importance of exercise in my personal life. I have to be honest and say that I have always been somewhat of an inconsistent, or "fad" exerciser my entire life. Recently I've started to ask myself, am I always going to… Continue

Added by Lisa on February 11, 2009 at 1:00pm — 8 Comments

Kenneth Gene Dockins Christian Lifestyle Weight Loss - Part One of Two.

How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too? Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction. Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutritio… Continue

Added by Kenneth Gene Dockins on June 21, 2008 at 4:29pm — No Comments

Marie Testing Nintendo's Wii Fit

I know the Wii Fit has been a hot topic of conversation in the WEGO Health Community (and many others, I'm sure), so I wanted to post this article I saw on the New York Times today: "O.K., Avatar, Work With Me" Sounds like the Wii Fit will be great for those of us who, maybe aren't getting to the gym everyday... I don't actually own a Wii (I'm not even sure if I could hook one up to my television!) but from the… Continue

Added by Marie on May 15, 2008 at 5:30pm — 2 Comments

Jody Simpson Diabetes fitness made easier

Just when I wonder if things could get any busier, spring arrives and the weeds start growing, lawn care becomes a weekly chore and everything kicks into high gear. I prioritize all the things that need attention and realize how lucky I am to be able to do this. I have my health and do what I can to remain healthy. This usually takes the form of running. I do it because I truly enjoy it. Of course, there are wonderful health… Continue

Added by Jody Simpson on April 21, 2008 at 9:49pm — No Comments

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