All Blog Posts Tagged 'weightloss' (9)

I have had many conversations lately with people about the word diet and lifestyle change. First I want to give you the definition’s I found on both Diet = A regimen of eating and drinking sparingly so as to reduce one's weight to eat and drink according to a regulated system,… Continue

My Story!!

I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain. I simply could not believe my eyes. The nurse softly said do you have diabetes? I said NO!! She then started quickly… Continue

What is Type 2 diabetes? Type 2 diabetes is the most common form of diabetes. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is necessary for the body to be able to use glucose for energy. When you eat food, the body breaks down all of the sugars and starches into glucose, which is the basic fuel for the cells in the body. Insulin takes the sugar from the blood into the cells. When glucose builds up in the blood instead of goin… Continue

Helpful Hint's to make having 6 meals a day easy!

The list below will help make eating 6 meals a day easy. When you are picking out what to eat plan ahead for the next day. When you are shopping take this list with you. It will help you make wise choices. Below are helpful hints on eati… Continue

Eating 6 small meals a day will cause weight loss!

weight loss. - (1300 Calorie) Plan When selecting a low fat diet plan, make sure you are getting a balanced and complete diet Full of everything you will need to fuel your body. You will need to set realistic goals so you wil… Continue

Greetings, Everyone! Finally got my head out from under GOBS of Internet research on losing weight, body fat, and related weight management issues. Been so busy because, amongst other projects, I just completed the successful release of what I believe to be an extremely helpful, enlightening, motivating, and unique e-book. The title is above, "The Secret To Creating A Leaner Body. It is now on the ClickBank marketplace, I have received several testimonials, and affiliates are clicking onto my… Continue

You can burn fat only on your midsection without affecting the rest of your body. TRUE or FALSE. [Answer = FALSE.] Here’s why: Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches. (This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having… Continue

Doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection. FACT or FALLACY? [Answer = FALLACY.] Here’s why: What's your "guess" on how to lose weight specifically around your tummy? Truthfully, expecting to lose weight in just one place will grant you some frustrating thoughts. It's far better to work your entire body, than to focus your weight loss effort on one particular part. (Do you also believe that doing 70 abdominal crunches… Continue

There is basically only one, single thing you have to do in order to get body fat under your very own control once and for all! And, if you wish to view this expert advice as some secret magical solution, then so be it. Yet, actually, losing body fat remains a very simple matter of: 1) Knowing exactly what your numbers are; 2) Eating and choosing to consume the smart food that complements your weight loss goal; and 3) Applying and performing specific exercises (like tai-bo type, endurance, or a… Continue