Megan Oltman's Blog (3)

I'm doing something I've threatened to do for a long time. Any of you who've followed what I've been saying at all know that I'm a proponent of relaxation for calming the Migraine brain. It has worked for me, and it has worked for my Migraine management clients, so I'm getting a group of M… Continue

When someone comes out of the closet, they take a stand, and they take a risk. For centuries, gay and lesbian people hid their identities in order to survive. Then a few people said “no more.” Decided to risk public censure, job loss, jail, so that things could change. And things have changed. Dramatically. There is still risk involved in coming out as a gay, lesbian, bisexual or transsexual person, significant risk, but there has also been a significant change in our society around this issue.… Continue

Isn't it distracting to have the pause button pressed in your life - and you don't even get to say when? How can you manage that? Seems pretty unmanageable, but when I started working out migraine management systems for myself and my clients, I discovered that it’s a lot like managing anything else. I’ve been coaching people for years in how to manage a small business, how to manage themselves to grow their business and have the life they want. You manage by having systems. By: 1) taking the gr… Continue