Bob Pressley's Blog (2)

Most of us look forward to the weekend and the count-down to Friday afternoon. Many also look forward to that "treat" because they've been "good" all week. The weekend "treat" is certainly OK and deserved in moderation, however the "treat" should NOT last an entire weekend. Many times we feel like the entire weekend is a time to break away from our weekly routine of proper nutrition and the daily regimen. We all want a "treat" and we should certainly allow that in moderation and within a certai… Continue

What is the biggest factor in a successful diet or weight loss program? You may think it depends on what you consider a diet to be. You may think it depends on your weight loss goals. You may even think it depends on your knowledge of nutrition and or exercise. Irregardless of your overall dieting/weight loss goals or nutritional/exercise knowledge your mental state is the most crucial part in accomplishing them. If you were going to "beat" a lie detector test (not that I condone that a… Continue