Current info about nutrition and weight loss dieting is not always the easiest thing to locate. Fortunately, this Six Meals A Day Diet report explores some of the hottest fat-loss news available.
Is eating six meals a day just another nutrition and weight loss diet scam? And, what in the name of heaven is "The Six Meals A Day Diet" anyway?
Much testimony reports that eating
six meals a day actually gives you the option to lose weig…
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Added by Kenneth Gene Dockins on August 21, 2008 at 10:12pm —
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Greetings, Everyone!
Finally got my head out from under GOBS of Internet research on losing weight, body fat, and related weight management issues.
Been so busy because, amongst other projects, I just completed the successful release of what I believe to be an extremely helpful, enlightening, motivating, and unique e-book. The title is above, "The Secret To Creating A Leaner Body. It is now on the ClickBank marketplace, I have received several testimonials, and affiliates are clicking onto my…
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Added by Kenneth Gene Dockins on August 14, 2008 at 10:00pm —
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When was the last time you gave yourself an awareness check about your primary intellectual body fat measurement tools? In other words, boost your weight loss endeavors with helpful knowledge and familiarity with your body composition, your body fat percentage, and your body mass index.
What comprises your BMI and how do you figure it out? Your "BMI" means your Body Mass Index, which is your body weight in kilograms divided by your height in meters squared. That's the technical definition. Your…
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Added by Kenneth Gene Dockins on July 22, 2008 at 4:12pm —
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The reason why Christian lifestyle guidelines for health-fitness nutrition or weight management also intentionally include mental, emotional, scientific and spiritual advice is this... Weight loss requires a huge sense of PURPOSE.
Physically, the steps to losing unwanted body fat are relatively simple. Eat less fatty food, exercise more. That's it, from a purely physical standpoint. However, what ELSE do you need to do in order to lose weight and stay lean? From a Christian lifestyle viewpoint,…
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Added by Kenneth Gene Dockins on July 2, 2008 at 3:00pm —
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ABSTRACT: You must uncover the true source of your weight loss difficulty in order to clear the road for body fat triumph. If you seek to enjoy fat loss status and keep it for almost any ongoing timeframe, then boosting your weight loss discernment or wisdom becomes paramount. On-shelf media, bookstores, online search details, and a plethora of other popular informational sources may all too easily give you gobs of well-founded or slightly off-based niceties from which to choose. Reco…
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Added by Kenneth Gene Dockins on June 26, 2008 at 4:01pm —
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How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too?
Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction.
Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutritio…
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Added by Kenneth Gene Dockins on June 21, 2008 at 4:29pm —
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Your stomach makes a rumbling sound just before it’s time to eat because you are starving yourself. TRUE or FALSE. [Answer = FALSE.] As you read further into this writing, you may easily see why.
Are you having any trouble at all losing body fat? Perhaps a different way to view fat loss difficulty is to grab hold of your untouched weight loss skill, like your “awareness,” your “emotions,” or your “understanding.”
The perception of managing weight for most, usually is one of “loss,” which can b…
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Added by Kenneth Gene Dockins on June 19, 2008 at 8:52pm —
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Here Are Four "C's" for Your Weight Management and Wellness...
Coffee, Tea and Disease Prevention:
Can you tell whether the following statement is FACT or FALLACY?
Coffee, black tea, and green tea all contain high amounts of antioxidant polyphenols that protect against heart disease and several other lifestyle-related cancers.
[Answer = FALLACY.]
Coffee does not, but tea stimulates specific enzymes that help detoxify carcinogens, decrease toxic cell duplication, and deter tumor growth…
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Added by Kenneth Gene Dockins on June 17, 2008 at 3:50pm —
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Just a quick tip for today...
What's the best "natural" way for you to promote your healthy lifestyle and avoid chronic diseases?
[Answer = Moderate-intensity physical activity, performed for about one to one-and-one-half hours per day.]
This is a great safeguard for adults with a normal body mass index. However, you simply cannot ignore your dietary recommendations because diet and exercise complement each other emphatically.
Your consistent practice of moderate to higher-level physical act…
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Added by Kenneth Gene Dockins on June 12, 2008 at 9:28pm —
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Do you believe the following statement is FACT or FALLACY?
A low-carbohydrate, high-protein diet can contribute to calcium loss in both men and women.
[Answer = FACT.]
Because of the "de-emphasis" on obtaining complete nutrition via "balanced" food-fuel consumption. In other words, when you "cut out," "cut down," or "cut back" on specific foods, you will be left in short supply of other vital nutrients. You have a responsibility to your own body, to know what these specific nutrients are, how…
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Added by Kenneth Gene Dockins on June 7, 2008 at 5:32pm —
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Most of your fat burning action occurs during a time when you’re NOT engaged in physical activity.
FACT or FALLACY? [Answer = FACT.]
Here’s why:
If you are one who finds that losing weight is far less a "physical" endeavor than it is an "emotional" or "mental" or "motivational" one, from now on you may benefit from an increase in weight loss "savvy." The cliché that "an educated consumer is the best one" not only applies to market behavior. It accurately applies to weight loss success, as wel…
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Added by Kenneth Gene Dockins on May 27, 2008 at 10:00pm —
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You can burn fat only on your midsection without affecting the rest of your body.
TRUE or FALSE. [Answer = FALSE.]
Here’s why:
Sorry, this is popularly known as “spot reduction,” but there is really no such thing." Yes, you've heard this before. Now it's time to believe it. Accepting the truth about the way body fat really works gives you power over your weight loss approaches.
(This concept is well worth repeating, and your enhanced comprehension of it will pay off enormously because having…
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Added by Kenneth Gene Dockins on May 23, 2008 at 1:08am —
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It remains no surprise that you may find yourself constantly struggling to lose undesired weight. And, there are three primary reasons for this:
One... The human body desperately clings to its innate design to store the excess, unused foods you eat.
Two... Unfortunately, American grade schools and high schools teach no class called, HOW TO CONTROL YOUR BODY FAT. Therefore, you grow up as an adult with far too little knowledge about what to do with the fat that has been accumulating for years o…
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Added by Kenneth Gene Dockins on May 21, 2008 at 3:46pm —
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Doing 70 abdominal crunches per day will firm up, trim down, and remove the extra layer of fat around your midsection. FACT or FALLACY? [Answer = FALLACY.]
Here’s why:
What's your "guess" on how to lose weight specifically around your tummy? Truthfully, expecting to lose weight in just one place will grant you some frustrating thoughts. It's far better to work your entire body, than to focus your weight loss effort on one particular part.
(Do you also believe that doing 70 abdominal crunches…
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Added by Kenneth Gene Dockins on May 20, 2008 at 5:01pm —
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Whatever weight you are, it takes a specific number of calories to stay there. So, right now, prepare to write down one of the most forceful yet simplistic weight loss tips you can easily and almost instantly benefit from... it's as simple as your ABCs:
A. Gain a calorie, gain some weight;
B. Lose a calorie, lose some weight;
C. Keep your calories, keep your weight.
Perhaps you don't need a reminder about what a calorie actually represents. Yet, a surprisingly high number of individuals who…
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Added by Kenneth Gene Dockins on May 19, 2008 at 7:54pm —
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There is basically only one, single thing you have to do in order to get body fat under your very own control once and for all!
And, if you wish to view this expert advice as some secret magical solution, then so be it. Yet, actually, losing body fat remains a very simple matter of: 1) Knowing exactly what your numbers are; 2) Eating and choosing to consume the smart food that complements your weight loss goal; and 3) Applying and performing specific exercises (like tai-bo type, endurance, or a…
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Added by Kenneth Gene Dockins on May 18, 2008 at 3:18pm —
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