What nutrients do women need most?

As a woman with diabetes who is also dealing with the effects of menopause, I am often struggling with trying to meet my body's nutritional needs without overeating. It can be difficult to get in all of the healthy foods that I ought to eat each day. I don't want to "waste" calories on foods that don't pack a hard hitting nutritional wallop. The folks at Cooking Light Magazine are helping me eat a healthy diet filled with foods that taste good and contribute to my well being.

Sure, I can take supplements and vitamins to help my body get in the nutrients that I need, but there's no reason not to do my best to take in as many healthy foods as possible. The "real thing" just seems better for me than a processed vitamin.

If you aren't sure whether your food intake is sufficiently filled with nutritious foods, consider the services of a registered dietician. You'd be amazed at how much you can learn in just a few sessions with a Certified Diabetes Educator (CDE.)

If you've worked with a CDE, I hope you'll share your experience with us. How did it help you with diabetes management?