Say "adios" to overindulgence!

It's Saturday. Like millions of my fellow Americans, I'm looking forward to a relaxing evening out - including a nice dinner and a few glasses of wine. But wait. This recent study has me second-guessing my Saturday night.

The article explains how individuals that are genetically predisposed to developing Alzheimer's are more likely to develop the disease sooner if they are heavy smokers and drinkers. According to the lead researcher of the study, Dr Rajan Duara, "the combination of heavy drinking and heavy smoking reduced the age of onset of Alzheimer's disease by six to seven years, making these two factors among the most important preventable risk factors for Alzheimer's disease".

So what does this mean for us? Well, it's important to know what your risks are for developing Alzheimer's. There are definite genetic links, however, scientists still have a long way to go before truly understanding the role of DNA in developing dementia. So even if you know that you AREN'T genetically predisposed, it's still important to pay attention to the risk factors and how you can reduce them.

Experts advise the following: regular exercise, a vitamin-rich diet, not smoking, drinking in moderation and maintaining healthy cholesterol levels.

So am I going to forgo my glass(es) of wine tonight? Definitely not! Experts say that drinking in moderation (key word: moderation!) is okay, and might even benefit your health. The line is fine, however, so be sure to assess your own drinking habits, lifestyle and dementia risks. Perhaps this is the perfect excuse to stop overindulging on cigarettes and/or alcohol? It's up to you!