How To Eat Healthy And On A Budget

Recently a friend of mine was amazed at how low my usual grocery bill was . It's about $30-40/week here in Western Canada, but of course it all depends on where you live! As a point of comparison it used to be closer to $70/week! My strategy for buying food actually started with the goal of eating healthy and preparing food myself, not budgeting, but it's amazing how well both go hand in hand. Here's the entire blog entry:

http://wellbook.org/Note/366/Eating_Healthy_and_on_a_Budget