I know the Wii Fit has been a hot topic of conversation in the WEGO Health Community (and many others, I'm sure), so I wanted to post this article I saw on the New York Times today:
"O.K., Avatar, Work With Me"
Sounds like the Wii Fit will be great for those of us who, maybe aren't getting to the gym everyday...
I don't actually own a Wii (I'm not even sure if I could hook one up to my television!) but from the few times I've played with one, it is a lot of fun.
As with anything else, it looks like you'll get out what you put into it. But I think this could be a very important development in the whole concept of home fitness. Obviously, an individual needs to be motivated on their own to stick with any kind of exercise plan, but I think that a lot more could be done to help people see exercise as fun. It seems that most healthy, fit kids today are that way because they play
games. Maybe we need to get back to that a bit in our "adult" exercise routines.
Now, I'll be the first to say that I'm not out there playing soccer on the weekends, but maybe the game and competition aspect of the new Wii Fit will help bring fun back to the foreground.
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