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Megan Oltman Tiny little town, Western NJ, United States

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My Blog: Free My Brain

Handling Migraine Challenges: Helping Others Understand

I've been asking e-course subscribers* what they find to be the biggest challenge in managing their Migraines. Many of you have responded. While I've written individually to everyone who responded, we all have so much in common that I wanted...

Silly Headache Rhymes

In honor of the brilliantly funny Migraine Chick who periodically brings us her Bad Migraine Haiku, and maybe just because I am fundamentally a silly person, I bring you installment One of Silly Headache Rhymes: My head is not too...

Migraine and Headache Blog Carnival: How Spirituality Helps us Cope with Migraines

July Headache Blog Carnival - How Spirituality Helps Us Cope with Migraine Disease Hop on over and read the great entries in the July Headache & Migraine Blog Carnival, at Somebody Heal Me. You will find a variety of posts...

Update on my Headache Specialist Visit

If you've been wondering, I do think all the preparation I did paid off. I met with my new headache specialist for over an hour on Tuesday, and I liked him. He seems knowledgeable, up on current research, is respectful,...

God Grant me the Serenity to Accept the Migraines I Cannot Change

I try to live by the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This simple prayer has seen...
 

Latest Activity

Megan Oltman commented on the blog post May 21: Migraine hump day May 28
Megan Oltman left a comment for Ellen Schnakenberg May 20
Megan Oltman left a comment for Janeen May 20
Ellen Schnakenberg left a comment for Megan Oltman May 20
Janeen left a comment for Megan Oltman May 19
Megan Oltman replied to the discussion Migraine Management Lesson One - Part 2 May 13
Megan Oltman replied to the discussion Migraine Management Lesson One - Part 2 May 13
Megan Oltman replied to the discussion Migraine Management Lesson One - Part 2 May 13

Profile

About me
Juggling life with migraine, chronic fatigue and chronic sinus infections, I coach migraineurs and people with chronic illness in living purposeful lives, as well as working with small business owners to grow their businesses. I try to keep up with a house on the edge of a big field, a great marriage to a guy I've know since I was a toddler, and the adventures of motherhood with two brilliant emerging adults. Over the years, I've been a practicing attorney, a free-lance writer, a business coach and advisor, and a general egg-head.
My motivations for joining WEGO Health
To raise awareness about a particular condition, To expand my professional community
My favorite message board/online group
www.mymigraineconnection.com
My primary personal website
http://takebackyourlifefrommigraine.com
Second personal website
http://meganoltmanfreemybrain.typepad.com

My new haircut

Deborah challenged me, so I cut it! (No really, it had been very long and pulling on my migraine brain for a couple years now).

Megan Oltman's Blog

Coming Out of the Migraine Closet

When someone comes out of the closet, they take a stand, and they take a risk. For centuries, gay and lesbian people hid their identities in order to survive. Then a few people said “no more.” Decided to risk public censure, job loss, jail, so that things could change. And things have changed. Dramatically. There is still risk involved in coming out as a gay, lesbian, bisexual or transsexual person, significant risk, but there has also been a significant change in our society around this issue.… Continue

Posted on April 18th, 2008 at 7:29pm — 1 Comment (Add)

How can you manage your time when Migraines interrupt you all the time?

Isn't it distracting to have the pause button pressed in your life - and you don't even get to say when? How can you manage that? Seems pretty unmanageable, but when I started working out migraine management systems for myself and my clients, I discovered that it’s a lot like managing anything else. I’ve been coaching people for years in how to manage a small business, how to manage themselves to grow their business and have the life they want. You manage by having systems. By: 1) taking the gr… Continue

Posted on April 8th, 2008 at 4:42pm — No Comments (Add)

Comment Wall (14 comments)

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At 1:18am on May 20th, 2008, Ellen Schnakenberg said…
Megan,

Great spotlight interview!

What can I say... we love you here! It's great to get another perspective on living a good life despite migraine. Many of the techniques you remind us of can be put to good use with any chronic condition including chronic pain, so it really crosses so very many boundaries.

You do a super job and I always look forward to reading what you have to say next!
At 7:07pm on May 19th, 2008, Janeen said…
Megan,
Your spotlight interview was inspirational. I do need to learn to treat my system with more care.
Do you use medication to treat your migraines or have you learned to control things without it?
Thanks so much for sharing your knowledge and experience with migraines!
At 2:14pm on May 6th, 2008, Lisa Bratcher Carley said…
Thank you Megan. Yes you did clear it up. Your comment sounded as if a shrink has no business helping those with migraines if they have it themselves. Thank you so much for clearing that up. I always believe in communication so everyone was/is on the same page. Thank you! Best wishes to you! Hope you are having a pain free day!
Liz
At 1:30pm on May 6th, 2008, Megan Oltman said…
Liz - No, no I absolutely agree with you. In no way did I mean to imply you shouldn't counsel people with migraines - my point was exactly the opposite. I had just read a comment you left on the main migraine page - I don't see it there now. I'll have to rely on faulty memory at this point, I believe you said something about how can you help people when you struggle with this yourself? I meant to say you are especially qualified to help people with these issues since you do struggle with them yourself.
At 3:46pm on May 5th, 2008, Lisa Bratcher Carley said…
megan what exactly did you mean in your comment? That I should not councel someone with migraines? I believe just the oposite. Most neurologist in this field either have this problem themselves or their wives have it can you explain.
liz
At 2:18am on April 26th, 2008, Rain Gem said…
Hi Megan...

Can't make heads or tails of this site; hopefully they'll streamline it a bit; soon would be good. //end-complaining//

How's that contest of yours going? I posted another reminder on my site, just in case.

Rain
At 4:40pm on April 24th, 2008, Marie said…
Yikes! Good luck with the computer and the repairs!
At 3:02pm on April 24th, 2008, Marie said…
Megan, I'm looking forward to more of your coaching series! Could you post the information in our Migraine Forum? I'm sure all of our migraineurs will benefit from your tips and guidance.
At 2:48pm on April 24th, 2008, Adrienne said…
Thanks for the update Megan! I was wondering where you disappeared to.
At 5:53pm on April 12th, 2008, Migraine Chick said…
Hi Megan...I liked what you said about having a pause button pressed in your life. I feel like that all the time, like when is my life going to start back up.
 
 
 

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