Kenneth Gene Dockins's Page

The reason why Christian lifestyle guidelines for health-fitness nutrition or weight management also intentionally include mental, emotional, scientific and spiritual advice is this... Weight loss requires a huge sense of PURPOSE. Physically, the steps to losing unwanted body fat are relatively simple. Eat less fatty food, exercise more. That's it, from a purely physical standpoint. However, what ELSE do you need to do in order to lose weight and stay lean? From a Christian lifestyle viewpoint,… Continue

__________ ABSTRACT: You must uncover the true source of your weight loss difficulty in order to clear the road for body fat triumph. If you seek to enjoy fat loss status and keep it for almost any ongoing timeframe, then boosting your weight loss discernment or wisdom becomes paramount. On-shelf media, bookstores, online search details, and a plethora of other popular informational sources may all too easily give you gobs of well-founded or slightly off-based niceties from which to choose. Reco… Continue

How would you like to be able to lower your cholesterol, lose weight, get fit, prevent cancer, eat more often, and feel great, too? Forget the fads, hypes, or gimmicks and use sheer Christian power. The Bible says you can do it, and if you're reading this excerpt, then surely you want to obtain weight loss satisfaction. Don't be surprised that what the Christian Bible reveals about reducing body fat and eating right -- is the same as what expert fitness instructors, personal trainers, nutritio… Continue

Your stomach makes a rumbling sound just before it’s time to eat because you are starving yourself. TRUE or FALSE. [Answer = FALSE.] As you read further into this writing, you may easily see why. Are you having any trouble at all losing body fat? Perhaps a different way to view fat loss difficulty is to grab hold of your untouched weight loss skill, like your “awareness,” your “emotions,” or your “understanding.” The perception of managing weight for most, usually is one of “loss,” which can b… Continue

Here Are Four "C's" for Your Weight Management and Wellness... Coffee, Tea and Disease Prevention: Can you tell whether the following statement is FACT or FALLACY? Coffee, black tea, and green tea all contain high amounts of antioxidant polyphenols that protect against heart disease and several other lifestyle-related cancers. [Answer = FALLACY.] Coffee does not, but tea stimulates specific enzymes that help detoxify carcinogens, decrease toxic cell duplication, and deter tumor growth… Continue